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COURSE CONCEPT
Shadow Yoga forms are taught as
courses to enable students to safely learn a sequence of movements while developing smooth and rhythmic
breathing. Each week new elements are added to the sequence. Instruction is given by the teacher verbally
and through demonstrations and individual adjustments.
COURSES
Morning intensive*
Mon-Fri 6.00 - 7.30am (Leichhardt)
20 - 24 October
Suitable for those who have completed two Shadow Yoga courses
Beginners Courses (Level 1) *
revised Balakrama prelude
Mon 6.30-8.00pm (Bondi)
3 Nov - 15 Dec (7 wks)
Tues 8.00-9.15pm (Leichhardt)
4 Nov - 16 Dec (7 wks)
Suitable for those coming from other
Hatha Yoga styles
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Intermediate Courses (Level 2) *
Thursdays 8.00-9.15pm (Leichhardt
6 Nov - 18 Dec revised preludes (7wks)
Saturday 8.00-9.30 am (Bondi)
20 Sept - 1 Nov (7 wks)
8 Nov - 20 Dec (7 wks)
Introduction to Shadow Yoga
Saturdays 10.30-11.30am (Leichhardt)
8 Nov - 20 Dec (7 wks)
Introduction to Shadow Yoga course.
This six week course introduces
the foundations of Shadow Yoga practice and is suitable for those
new to Hatha Yoga.
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COURSE FEES
$100 - morning intensive
$100 - 6 week course
$115 - 7 week course
$130 - 8 week course
$145 - 9 week course
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Location of Bondi
/ Leichhardt
classes
Open class timetable...more
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