Morning Intensive - Introduction to Primary Asana Tues - Friday 31 October - 3 November 6.00 – 7.15 am daily | Cost $105
This program will use the prelude Karttikeya Mandala to prepare for entering the primary asanas (seats). Here one learns to release joint tension, fold over the navel and cultivate deep penetrating breath. Mastery of the primary seats is a necessary step for the cultivation of inversions.
Suitable for Prelude Intro 2 and Prelude level students