• Courses & fees
    • FAQs and COVID-19
    • Special events >
      • Free yoga classes
  • Home
  • Timetable
  • About Hatha Yoga Desha
    • Contact us
  • Publications
  • Courses & fees
    • FAQs and COVID-19
    • Special events >
      • Free yoga classes
  • Home
  • Timetable
  • About Hatha Yoga Desha
    • Contact us
  • Publications

Courses, fees and gift vouchers

Overview

Hatha Yoga Desha classes reflect the progressive nature of Shadow Yoga teachings. All students new to Shadow Yoga begin at the introductory level.

Class levels
  • Intro to Shadow Yoga
  • Prelude intro 1 & 2
  • Preludes 1, 2 and 3, Asana - Angahara, Nṛtta Sādhanā
  • Cultivating self-practice
  • Private tuition and yoga therapy (online or face-to-face)
  • Teacher training - email to enquire

Course content
Each course consists of chalanas (churning warm ups) followed by a prelude/vyayama which consists of squats, viraparampara (warrior/martial stances), suryanamaskara (sun salutations), asanas (seats), yoga-asana and conclusion.

Teacher demonstrations and verbal instructions are given. Where appropriate, personal adjustments are offered. Simple and more complex variations of stances, suryanamaskara, seats and yoga-asana will also be suggested and can be modified to suit people with injuries or medical conditions.

Learning to move the body without force
Learning to fold and unfold the body without imposition, while cultivating natural rhythmic breathing, is fundamental to Shadow Yoga/Nṛtta Sādhanā.

Every class matters
Because of the progressive method of teaching, it’s important to come to every class. Each week, new elements of the preludes/vyayamas are introduced. In the final class of the course, students follow a led practice. This allows students to flow through the sequence without stopping. The emphasis is on unforced breathing, working to your own level.

FAQs and timetable
  • FAQs and COVID-19 precautions
  • ​Course timetable

Give the gift of yoga

Picture
​Our beautifully designed gift vouchers are available to the value of your choice. Use them for HYD classes and publications (some conditions apply). ​

​Email for details.


Fees

Face-to-face courses at the studio
6 week course $160
7 week course $180
8 week course $210
9 week course $235
Nṛtta Sādhanā Intro course: $270 (9 weeks)
Nṛtta Sādhanā course: $270 (9 weeks)
Self practice $270 (9 weeks)

​Teacher training - Email to enquire

Casual participation
$30 pay as you go
$160 for 6 classes | valid for 10 weeks
$290 for 12 classes | valid for 10 weeks

Online and face-to-face consultations
By appointment
Online: $70/hour or $35/half hour
Face-to-face: $90/hour or $45/half hour

Preload Zoom.us to your device for online sessions. Email to join a class or to arrange a private consultation.


Fee policy

Course fees are non-refundable. Pay by cash, cheque or direct deposit. Missed classes must be made up during the course term.
Picture
Subscribe to our newsletter
​Access discounts, special offers and the latest HYD news
 220A Norton Street | Leichhardt NSW 2040 | Australia
​0403 098 765

​Website by My Tiny HQ