Deepen your knowledge of hatha yoga theory with our range of books and free downloads.
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Available at the studio
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Nataraja - The Lord of Multiple Forms
by Emma Balnaves | $49 Nataraja – The Lord of Multiple Forms is a lyrical exploration of the depth and meaning of hatha yoga. A collaboration by Emma Balnaves and Sundernath (Shandor Remete) - the co-founders of Shadow Yoga/Nṛtta Sādhanā, the book concept and photographs are by Emma, words by Sundernath. A small supply of these books are available now. Email to reserve a copy. |
Free downloads
By Shandor Remete (Sundernath)
Co-founder of Shadow Yoga/Nṛtta Sādhanā and an initiate of the Kanpatha Hatha Yogins of Nepal.
Asana-sthithi
An explanation of the importance of Asana-sthiti (holding steady at one point for a period) to gain the maximum benefit from asana.
An explanation of the importance of Asana-sthiti (holding steady at one point for a period) to gain the maximum benefit from asana.
Mastering Shakti
A personal account of the importance of Shakti (cosmic energy) in the process of human self-cultivation, drawing on the study of well known and little-known styles of yoga, as well as martial arts and South Indian cultural dance.
A personal account of the importance of Shakti (cosmic energy) in the process of human self-cultivation, drawing on the study of well known and little-known styles of yoga, as well as martial arts and South Indian cultural dance.
Ears: the corridors to heaven
A personal reflection by Shándor Remete on the significance of the Indian understanding of consciousness, sound and language and how this has informed his Hatha Yoga practice.
A personal reflection by Shándor Remete on the significance of the Indian understanding of consciousness, sound and language and how this has informed his Hatha Yoga practice.
By Sri T Krishnamacharya
Yoga Makaranda the essence of yoga, Kannada edition 1934
(Tamil translation by Sri CMV Krishnamacharya and Sri S Ranganathadesikacharya 1938 | English translation by Lakshmi Ranganathan and Nandini Ranganathan 2006) - Download this hatha yoga instruction manual based on Sri T Krishnamacharya’s practical understanding of the eight limbs of hatha yoga practice which draws on his study of 27 key yoga texts.
(Tamil translation by Sri CMV Krishnamacharya and Sri S Ranganathadesikacharya 1938 | English translation by Lakshmi Ranganathan and Nandini Ranganathan 2006) - Download this hatha yoga instruction manual based on Sri T Krishnamacharya’s practical understanding of the eight limbs of hatha yoga practice which draws on his study of 27 key yoga texts.
By Penny Cuthbert and Louise Goodvach
Illuminating the shadow
A conversation with Shándor Remete about his life and yoga journey.
A conversation with Shándor Remete about his life and yoga journey.
Visit shadowyoga.com for more Shadow Yoga publications.
