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  • Courses & fees
    • FAQs and COVID-19
    • Special events >
      • Free yoga classes
  • Home
  • Timetable
  • About Hatha Yoga Desha
    • Contact us
  • Publications

Introduction to Shadow Yoga

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All students who are new to Shadow Yoga begin here. Learn the basics of Shadow Yoga theory and practice. Use warm-ups, spinal stretches, squats, twists and standing movements, and conclude with warm downs and relaxation.

Movements are adapted to suit your individual ability and needs. 

​From here students progress to Prelude Introduction classes.
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 220A Norton Street | Leichhardt NSW 2040 | Australia
​0403 098 765

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