Tues 2 - Thurs 4 July
6 - 7.15am daily
Introduction to Primary Asana - Intensive
Venue: Hatha Yoga Desha
220A Norton St, Leichhardt, NSW, 2040
Primary asana is the first stage in preparing the body for sarvangasana (shoulder stand). In the seats, difficulties in the limbs are revealed and addressed. This practice also teaches how to fold naturally over the navel and cultivates correct action of the spine.
Suitable for students practising the Shadow Yoga Preludes.